What exactly is flat feet?
Flat feet are a condition that stems from over pronation of the feet when running. This over pronation, or ‘putting too much pressure on the insides of your feet’ in layman’s terms, can damage the natural arches of the foot, causing them to slowly collapse in on themselves, to the point where they are almost flat to the floor. Not only is this condition extremely painful, it can also lead to further health problems down the road.
So now you see why it is so crucial to find a great running shoes for flat feet, let’s take a look at what you should be looking for, the next time you head out on your next shopping spree.
How to Choose the Best Running shoes?
The arches of the feet are responsible for absorbing any shock, from the impact of slamming your feet into the ground when you are moving around. This shock absorbing mechanism is especially important for runners, as the impact from a steady jog can dramatically increase the amount of pressure you are placing on the arches of your feet. If you can find a pair of running shoes with additional shock absorbing technologies, then keep an eye on them.
The three main features to look out for, when searching for a running shoe for flat feet, are motion control, stability, and support. Adidas superstar shoes could be full fell all requirement and you can easily choose for your flat feet.
Support should be at the top of your priority list when looking for a new pair of runners. If the specifications of a running shoe indicate an increase in support, then you might want to try them on. Support is important for every type of shoe, but if you are a runner, and if you suffer from flat feet, then it’s absolutely crucial, if you ever want to be pain-free again.
Choosing a thick, foamy insole will help cushion the impact of running even further than a regular shoe would, so if you can’t find a shoe which does the job, then purchasing an orthopedic insole to add yourself, could make a world of difference. A custom-made insole will cost a considerable amount, but you can’t put a price on your health, can you?
Another key term to look out for, when purchasing the best running shoes for flat feet, is motion control. Good stability is an absolute necessity for runners with flat feet, and running shoes with motion control are made especially for people who overpronate when they run, so the emphasis they place on the insole, will help prevent any further damage, and will also help reshape your feet into the optimal shape for outdoor running.
It’s great to know what to look for when purchasing the best running shoes for flat feet, but is it possible to eradicate the root causes of the condition? Yes, it is!
The best way to naturally increase the stability of your feet, and the strength of the muscles which hold your natural arches in place, is to run barefoot. I know, it sounds painful, and kind of dangerous, but if you have the space available, it could be hugely beneficial to head out shoeless every once in a while. If you don’t have the budget for a better running shoes for flat feet, then running barefoot is possibly the next best thing.